Kundalini Yoga & Pilates

                                                        Still Waters Studio

                              Offers daily yoga classes. All levels are welcome.  This is a Membership studio
                           with some availability for walk-in guest space provided.  You'll experience a fusion 
                               of Kundalini Yoga, Pilates, Ballet, sport / muscle specific stretching ... a bit of  
                      Bikram theory without the heat... Vinyassa flow, a few laughs and acknowledgement
  of personal development, relief in medical challenges, chronic pain and weight management ... as Members report.

                            The practice of Kundalini Yoga... is untapped energy (prana) at the base of the spine
                        that can be drawn up through the body awakening each of the seven chakras.
                      Full enlightenment occurs when this energy reaches the Crown Chakra Kundalini energy
                                    is often represented as a snake coiled at the base of the spine.

                                For Membership information, fee structure and class schedule please email 

                                                        stillwaters@seabrookislandwellness.com